Free tools, right here
The four breathing pauses and the eye break, running in your browser with nothing to install and nothing to sign. Each pacer follows the same pattern the app uses — a visual ring that fills as each phase runs, so you never have to count. Sunny breathes along, because he's Sunny.
- Box breathing 4·4·4·4 — steady, square, calm
- 4·7·8 wind-down — the long-exhale evening pattern
- Physiological sigh — two in, one long sigh out
- Coherent 5·5 — your heart's favourite rhythm
- 20·20·20 eye break — the timer for tired screen eyes
Every tool works offline once the page is loaded, respects your reduced-motion setting, and runs entirely on your device. When you want the rest of the pauses, the gentle reminders, the journal and everything else — that's the app.