Box breathing, 4·4·4·4
Steady counts around a square — the drill pilots use to stay calm when it matters. The ring traces each side; you just breathe.
In the app this pause arrives with a warm voice and a soft hum when you want them — and a whole collection of friends beside it. Here, it's the same square with a Start button, and Sunny is flying the plane. Meet the pause itself.
ready when you are
How to use it
- Sit tall, shoulders down — let the ring carry the count
- In through the nose for four, hold four, out for four, hold four
- Two minutes is plenty; you can stop on your mark at any time
Nothing about this page is recorded, sent, or scored. Close the tab and it's gone — which is rather the point of pauses.